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Instructions for Sugar Free Me Spray:

Spray 5 times on tongue and hold in mouth for 5 seconds before swallowing. Repeat every 3 hours.

5 Simple Steps to Freedom

Step 1: Understand that sugar is addictive and a system is needed to successfully quit

Step 2: Remove ALL sugar from your house.

-This includes fruit. Sugar is everywhere; be sure to read all labels

Step 3Inform yourself.

-Watch the Resource videos

-Read the studies and success stories

-Know what to expect and the benefits you will soon be experiencing

Step 4Make a daily plan.

For example:

-Always have the spray easily accessible

-Spray your tongue 5 times every 3 hours (set a timer)

-Start the day with a smoothie or high fat / high protein meal (eat enough fat)

-Drink a lot of water

Step 5: Congratulate yourself and celebrate your strength with every spray.

Every day with every spray, you’re feeling better and better! 

 

VIDEOS:

Fed Up - Sugar is Your Biggest Threat 

60 Minutes - "Toxic Sugar"

 

The Skinny on Obesity

 


"Sugar Is Poison" by Dr. Mark Hyman from "The Blood Sugar Solution"

 

 

Sugar Addiction Explained By Dr Robert H Lustig

 

Sugar is Toxic, Time Magazine

https://www.google.com/amp/amp.timeinc.net/time/4087775/sugar-is-definitely-toxic-a-new-study-says

 

Intense Sweetness Surpasses Cocaine Reward, PLOS Journal

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0000698

 

The Toxic Truth, Sugar Science 

http://sugarscience.ucsf.edu/the-toxic-truth/#.W0ZklytOmaM

 

Is Sugar Toxic?, NY Times

https://mobile.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html

 

One Year of No Sugar, Eve O. Schaub

https://www.everydayhealth.com/columns/my-health-story/year-of-no-sugar-one-family-grand-adventure/

 

4 Ways Sugar Could Be Harming Your Mental Health, Psychology Today

https://www.psychologytoday.com/us/blog/where-science-meets-the-steps/201309/4-ways-sugar-could-be-harming-your-mental-health

 

Health and Economic Benefits of Reducing Sugar Intake in the USA

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577881/

 

Binging on Sugar Weakens Memory, UCLA Study Shows

https://www.forbes.com/sites/gerganakoleva/2012/05/17/binging-on-sugar-weakens-memory-ucla-study-shows/#23cb6656fdc4

Ingredients and Supplement Facts